Mediterranean Chickpea Bowl

Hey there, sunshine lover! ☀️

Summer is here, and so is the craving for something light, fresh, and full of flavor. Enter this Mediterranean Chickpea Bowl—a no-cook, prep-ahead wonder that's bursting with crunchy veggies, creamy feta, and bright lemony dressing. It’s perfect for those days when it’s too hot to cook but you still want something satisfying and good-for-you.

Whether you’re picnicking in the park, working from home, or meal prepping for the week, this bowl will be your new go-to.

Ingredients:

For the bowl:

• 1 can (15 oz) chickpeas, drained & rinsed

• 1 cup cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/2 cup red onion, thinly sliced

• 1/2 cup kalamata olives, halved

• 1/2 cup feta cheese, crumbled (or vegan feta)

• 1/2 cup cooked quinoa or couscous (optional)

• 1/4 cup fresh parsley, chopped

• 1/4 cup fresh mint, chopped

• Lemon wedges for serving

For the dressing:

• 3 tbsp extra virgin olive oil

• 2 tbsp lemon juice

• 1 tsp red wine vinegar

• 1 clove garlic, minced

• 1/2 tsp dried oregano

• Salt & pepper to taste

Step-by-Step Instructions:

Step 1: Prep the Veggies

Dice the cucumber, halve the tomatoes, slice the onion, chop the herbs, and rinse the chickpeas. Add everything to a large mixing bowl.

Step 2: Whisk the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.

Step 3: Assemble the Bowl

Add the quinoa or couscous (if using) to the bowl. Pour the dressing over the ingredients and gently toss to coat.

Step 4: Top and Serve

Sprinkle with crumbled feta, garnish with fresh herbs, and serve with lemon wedges.

Tips & Variations:

• Add avocado or hummus for extra creaminess.

• Toss in roasted red peppers or sun-dried tomatoes for extra depth.

• Make it a wrap by stuffing it in warm pita bread.

• Turn it into a salad by serving over a bed of greens.

• Meal prep friendly: keep dressing separate until ready to eat.

• Make it vegan: swap feta for a plant-based version or leave it out entirely.

Get the Printable Recipe Card:

Want to keep this handy on the fridge or in your Summer Recipe binder?
📎 Download the FREE PDF recipe card here: Mediterranean_Chickpea_Bowl_Recipe_Card.pdf

Final Thoughts:

This Mediterranean Chickpea Bowl is everything a summer meal should be—simple, vibrant, and endlessly customizable. Whip it up in under 15 minutes, and you’ll have a nourishing bowl full of texture and flavor that feels like it came from your favorite cafe.